Takes me back to something Ryan neil said: How do you get good at bonsai? "you get good at bonsai by killing bonsai" Ryan neil
What that means is, you shouldnt be afraid to work on material like this. Dare I say 'made to feel afraid'
Also its not so much that what you heard is conflicting advice. Spring isnt the only window to do tree work, its well documented now and also proven that most species have more than one window to do root work in, timings may vary from climate to climate, aftercare may or may not be needed. Most of you guys across the pond use greenhouses and garages. 'Mulching' seems a popular one now. But those are things you can experiment with for yourself. Its ok to try things, its ok to make mistakes and with material like this any mistakes made arent costly. You could just as easily kill this tree in spring by chopping off too much root. How much root is a safe amount to remove in any window? You learn these things not by what people tell you but by doing it for yourself, you gradually learn whats a safe amount by continuing to do the work and not by being afraid. Eventually you make your own rules.
So what if you repot now and the tree doesnt recover for whatever reason? Well, at least you took the first step in practicing root work, maybe the next time you'll try leaving a bit more root, or trying root work at a different time, or not teasing out as much, etc etc. Its the experiences that you learn greatly from, not from folk putting the fear of god into you