Define high PAR and vigor.
I guess what I meant is a high PPFD.
PAR (photosynthetic active radiation): The spectral range of a light source that photosynthetic organisms are able to use in the process of photosynthesis.
A lot of LEDs claim adequate PAR with a high PPFD, but this not always the case, especially with weaker wattage lights. I've "heard" less than 100w LED lights are equivalent to about 9,000 to 10,000 lumens, which translates to "poor" plant vigor. I don't use LEDs so I don't know, but from other people's experience, the lower wattage ones are too weak and not worth the high cost.
VIGOR: physical strength and good health.
Plant vigor can be hard to explain without a good benchmark for a specific plant's growth. Obviously this a sliding scale; one must understand how much growth a certain plant can produce given an optimum environment. If someone growing plants doesn't understand plant vigor, than this discussion is pointless. A person understands plant vigor when they see a lack of growth or exceptional growth, but without that benchmark they couldn't understand the dual nature of "plant vigor." You'll know plant vigor when you see it...


So I would define "plant" vigor as exceptional growth, fully formed leaves (not stunted or etiolated growth), a healthy foliage and stem color (not discolored or washed out looking), tight internodal spacing, and the ability to withstand the vagaries of the specific environment and continue to produce healthy growth...
So in my attempt to give a short explanation to the original poster, without bombarding them with stats that may or may not help them with their question, I chose to try to make the explanation simple. So yes, I was speaking somewhat abstractly.
TYPICALLY with grow lights, higher wattages usually means higher light output, which usually translates to "good" growth. From the outset, I stated "I" don't have much experience with LEDs, but people I know that have used them have been quite disappointed when they were talked into buying an expensive low wattage LED light, by a store clerk, that wanted to hustle them into dropping big bucks on a sub par grow light, that they promised would replace their HID grow light with increased plant growth, but instead they were left with an expensive light that is annoying to look at and didn't do shit for plant growth. I just didn't want the OP to fall for the same trap...